Weigh In record (no journal entry) for 22 June 2023
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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621 kcal
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Fat: 32.70g | Prot: 20.30g | Carb: 64.76g.
Breakfast: Salatalık, Wasa Original, Lor Peyniri, Tatlı Kırmızı Biber. Lunch: Zeytinyağlı Bamya, Bulgur Pilavı, Casey Kakaolu Kek. Snacks/Other: Beyaz Leblebi, Ceviz, Badem, Beyaz Leblebi, Ceviz. more...
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1617 kcal
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Activities & Exercise:
Dans - 1 hour, Pilates - 1 hour, Yürüyüş - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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