Weigh In record (no journal entry) for 22 June 2023
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173.7 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1217 kcal
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Fat: 64.00g | Prot: 70.91g | Carb: 89.02g.
Breakfast: Dut, Migros Ezine Peyniri, Yumurta, Tam Buğday Ekmeği, Latte Kahve. Lunch: Mercimek Çorbası, Sütaş Ayran, Ekşi Hamur Ekmek, Kuzu Pirzola. more...
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gaining 7.7 lb a week
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sevmuskuz's weight history
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