Weigh In record (no journal entry) for 22 June 2023
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184.3 lb
Lost so far: 16.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1056 kcal
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Fat: 50.97g | Prot: 63.30g | Carb: 97.85g.
Breakfast: Курага, Творог 5%. Lunch: Салат Овощной с Маслом, ВкусВилл Куриная Котлета Гриль , Гречка Отварная. Dinner: ВкусВилл Сосиска Куриная. Snacks/Other: Смешанные Орехи, Банан. more...
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losing 1.5 lb a week
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mercy82's weight history
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