Weigh In record (no journal entry) for 22 June 2023
|
184.3 lb
Lost so far: 16.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2023:
|
1056 kcal
|
Fat: 50.97g | Prot: 63.30g | Carb: 97.85g.
Breakfast: Курага, Творог 5%. Lunch: Салат Овощной с Маслом, ВкусВилл Куриная Котлета Гриль , Гречка Отварная. Dinner: ВкусВилл Сосиска Куриная. Snacks/Other: Смешанные Орехи, Банан. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercy82's weight history
|