Weigh In record (no journal entry) for 21 June 2023
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153.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1139 kcal
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Fat: 22.87g | Prot: 77.70g | Carb: 155.85g.
Breakfast: Qualitá Tomate Cereja, Canto de Minas Ricota Fresca, Iguaçu Cappuccino Chocolate , Ovo (Inteiro), Ovo (Inteiro), Pão Francês sem Miolo. Lunch: Abóbora Cabotia, Batata-Doce (sem Casca, Cozido, Fervido), SACIA Sopa Carne com Legumes. Dinner: Patinho, Pepino (Descascado), Feijão Preto Cozido, Batata Doce Cozida, Abóbora Cabotia. more...
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losing 0.8 lb a week
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