Weigh In record (no journal entry) for 21 June 2023
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164.7 lb
Lost so far: 16.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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951 kcal
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Fat: 73.16g | Prot: 25.59g | Carb: 56.73g.
Breakfast: Susamlı Simit, Tam Yağlı Sade Yoğurt, Yumurta, Zeytinyağı, Kısır, Yeşil Zeytin, Haydari, Humus, Muhammara. more...
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losing 0.8 lb a week
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bilgiu's weight history
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