Weigh In record (no journal entry) for 21 June 2023
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170.0 lb
Lost so far: 62.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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217 kcal
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Fat: 18.75g | Prot: 11.07g | Carb: 0.68g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo. more...
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losing 3.5 lb a week
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ficamagralu's weight history
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