Weigh In record (no journal entry) for 21 June 2023
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145.7 lb
Lost so far: 37.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1429 kcal
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Fat: 50.95g | Prot: 96.08g | Carb: 154.99g.
Breakfast: Rye Bread, Unsweetened Soy Milk, Soy Milk, Egg (Whole). Lunch: Cucumber (with Peel), Red Onions, Nola Salad Dressing Reduced Oil Lite, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Pepper, Olives, Nola Salad Dressing Reduced Oil Lite, Pick n Pay Crumbed Chicken Schnitzel, Sweet Potato . Snacks/Other: Pineapple . more...
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2792 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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losing 13.9 lb a week
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