81,4… so ist’s besser… trotzdem fehlen noch einige
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179.5 lb
Lost so far: 13.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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3061 kcal
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Fat: 133.87g | Prot: 127.31g | Carb: 332.99g.
Breakfast: Ja! Würfelzucker, Milch 1,5%, Bernard Matthews Geflügel-Bifteki, Meggle Feine Butter, REWE Laugen Dinkel Brötchen, TiP H-Vollmilch 3,5%. Lunch: Kartoffel (Fruchtfleisch und Schale), Pottkieker Weißkohl-Eintopf mit Schweinefleisch. Dinner: Lidl Laugenbrötchen, Aldi Käse-Laugenstange, Olivenöl, Spaghetti Trocken, Der Meistermetzger Bratwurst . Snacks/Other: Störtebeker Frei-Bier , Cucina Amarena Dolce, Coca-Cola Coca-Cola. more...
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2530 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 18.5 lb a week
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