Weigh In record (no journal entry) for 23 July 2011
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220.4 lb
Lost so far: 39.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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2004 kcal
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Fat: 115.49g | Prot: 86.28g | Carb: 157.55g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Lunch: French Fries (Regular), Original Mustard Dog on a Standard Bun. Dinner: Grilled Mixed Vegetables, Beef Stroganoff. Snacks/Other: chocolate truffle (Skinny Cow), Whoppers ice cream, Chocoiste Dark Chocolate Pearls with Mint, Original Beef Stick. more...
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losing 6.3 lb a week
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gogaryw's weight history
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