Weigh In record (no journal entry) for 20 June 2023
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213.6 lb
Lost so far: 21.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1750 kcal
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Fat: 65.84g | Prot: 189.25g | Carb: 101.55g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee. Lunch: Hellmann's Light Mayonnaise, Northern Catch Fancy Whole Smoked Oysters in Cottonseed Oil, Bumble Bee Wild Caught Pink Salmon (Pouch), Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Simply Nature Organic Marinara Pasta Sauce, Penne, Perdue Ground Chicken Breast. Snacks/Other: Land O' Frost Premium Black Forest Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Simms Original Smoked Snack Stick, Simply Protein Lemon Coconut Protein Bar, Shurfine Cocoa Powder, Muscle Feast Whey Protein Isolate - Vanilla, PBfit Original Peanut Butter Powder, Hershey's Sugar Free Chocolate Syrup. more...
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gaining 1.4 lb a week
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