Weigh In record (no journal entry) for 20 June 2023
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160.3 lb
Lost so far: 27.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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2540 kcal
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Fat: 77.26g | Prot: 117.48g | Carb: 338.62g.
Breakfast: Pullman Pão de Forma, Pronto Light Picadinho de Carne. Lunch: Leite (Leite Integral), Mingau de Aveia. Dinner: Manteiga (com Sal), Nestlé Leite em Pó Ninho, Pão Francês, Predilecta Goiabada, Tial Suco de Goiaba , Farofa, Peito de Frango. more...
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losing 0.5 lb a week
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