Weigh In record (no journal entry) for 20 June 2023
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125.9 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1686 kcal
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Fat: 61.62g | Prot: 105.66g | Carb: 194.76g.
Breakfast: Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Queso Parmesano Rallado Seco, Member's Mark Nueces, GNC Creatina Monohidratada, Santa Clara Leche Entera, Pepino (con Cáscara). Lunch: Queso Parmesano Rallado Seco, Jitomate, Curry en Polvo, Isadora Frijoles Negros Refritos, Gloria Mantequilla sin Sal, Hígado, Naranjas, Great Value Guarnición de Verduras, Maggi Jugo Sazonador, Queso Parmesano Rallado Seco. Dinner: Papaya, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar, Mamey, Manzana Golden, Curry en Polvo. Snacks/Other: Galleta de Mantequilla o Azúcar, Curry en Polvo, Portales Queso Ricotta, Plátano. more...
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gaining 10.8 lb a week
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