wantfitin's Journal, 01 September 2009

197.4 lb Lost so far: 2.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 33.18g | Prot: 122.75g | Carb: 103.00g.   Breakfast: Strawberries, No Calorie Sweetener Packets, Vanilla Soy protein powder, Flax seeds, Egg starts. Lunch: Turkey burger, Cucumber, Olive oil, Tomato, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Honey, Goat cheese, Snap peas, Baby carrots, Peaches, Double Fiber English Muffins. more...

3239 kcal

Activities & Exercise: Shopping - 30 minutes, Running/jogging - 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 11 hours and 15 minutes, Resting - 2 hours, Sleeping - 8 hours. more...