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BS 105
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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528 kcal
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Fat: 13.56g | Prot: 40.88g | Carb: 58.54g.
Lunch: Tomato Sauce , Baked or Broiled Cod, Great Value 5 Cheese Ravioli. more...
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steady weight
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