Weigh In record (no journal entry) for 21 February 2015
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164.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1342 kcal
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Fat: 19.38g | Prot: 120.97g | Carb: 182.13g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Tyson Foods Chicken Breast Tenderloins, Trader Joe's Blood Oranges, Raspberries. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Raspberries, Mangos, Lee Kum Kee Sriracha Chili Sauce, Mayonnaise, Tuna in Water (Canned), Deli Turkey or Chicken Breast Meat. Dinner: Trader Joe's Blood Oranges, Prego Traditional Spaghetti Sauce, Turkey Meatballs, Broccoli. Snacks/Other: Luigi's Real Italian Ice - Lemon, Lee Kum Kee Sriracha Chili Sauce, Frozen Manufacturer Frozen Chicken Meat, Bananas, Bell Peppers, Starbucks Freshly Brewed Coffee (Grande). more...
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2106 kcal
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Activities & Exercise:
Shoveling Snow - 38 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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