Weigh In record (no journal entry) for 20 June 2023
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170.9 lb
Lost so far: 17.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1465 kcal
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Fat: 46.76g | Prot: 54.61g | Carb: 194.65g.
Breakfast: Zucker, Mühlenhof Vegane Mühlen Salami Klassisch, Rügenwalder Mühle Veganer Schinken Spicker Salat Klassisch, Margarine Planzenöl, 20% Fett), American Sandwich Vollkorn. Lunch: Bio Natives Oliven Öl Extra, Gut & Günstig Skyr Natur, Garden Gourmet Vegetarische Klößchen, Uncle Ben's Express Mediterran. Dinner: Aldi Trauben Kernlos, Mühlenhof Vegane Salami, American Sandwich Vollkorn. Snacks/Other: Red Bull Energy Drink, Emmi Caffè Latte Macchiato. more...
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2010 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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