Weigh In record (no journal entry) for 20 June 2023
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266.3 lb
Lost so far: 17.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1462 kcal
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Fat: 89.35g | Prot: 82.39g | Carb: 74.72g.
Lunch: Slankie Smeerkaas 20+, Jumbo Koolhydraatarme Bollen. Dinner: Jumbo Kippenvleugels, Ayran, Olijfolie, Jumbo Koolhydraatarme Bollen. Snacks/Other: Nestlé Kitkat Mini, Lindt Excellence 78% Cacao Smooth Dark, 2Keep Nutbar Peanut Almond Cranberry, Perfekt Cashewnoten Ongezouten . more...
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losing 4.6 lb a week
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fatm@n's weight history
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