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Sama kuin eilen
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209.4 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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612 kcal
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Fat: 25.01g | Prot: 28.60g | Carb: 71.71g.
Breakfast: Ehrmann Rasvaton Maitorahka, Raparperikiisseli, Marjat, Myllyn Paras Kaurapuuro. Lunch: Maitokahvi, Saksanpähkinät, Oliiviöljy, Ruisleipä, Milbona Salaattijuusto, Vihersalaatti. more...
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steady weight
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Kuunkääntäjä's weight history
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