Winanda!'s Journal, 21 February 2015

's ochtends

106.3 lb Lost so far: 9.5 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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426 kcal

Fat: 25.46g | Prot: 29.66g | Carb: 17.65g.   Breakfast: Pickwick Earl Grey. Lunch: Knorr Chili Con Carne. Snacks/Other: Jumbo Gemengd Gehakt, Brownies. more...

1517 kcal

Activities & Exercise: Bathing - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Working - 4 hours, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...