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päiväpaino, salikamat päällä
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191.8 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1861 kcal
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Fat: 68.26g | Prot: 104.06g | Carb: 195.14g.
Breakfast: Oivariini Normaalisuolainen, Keitetty Kananmuna, Rainbow Sulatejuustoviipaleet 12%, Vaasan 100% Kauraleipä. Lunch: Pasta Carbonara. Dinner: Monster Ultra Violet, Lidl Hot Dog. Snacks/Other: Mama Riisinuudeli, Rainbow Broilerin Fileesuikale. more...
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gaining 0.9 lb a week
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