Weigh In record (no journal entry) for 19 June 2023
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141.0 lb
Lost so far: 56.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1593 kcal
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Fat: 75.15g | Prot: 54.85g | Carb: 181.46g.
Lunch: Bamboo Lane Sesame Chicken. Dinner: Biscuit with Gravy, Keebler Club Crackers Original. Snacks/Other: Great Value Butterscotch Hard Candy, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels. more...
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losing 2.5 lb a week
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