Weigh In record (no journal entry) for 19 June 2023
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1077 kcal
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Fat: 35.83g | Prot: 24.64g | Carb: 161.94g.
Lunch: Sainsbury's Strawberries, Nectarines , Alpro Peach Yoghurt. Dinner: Avocado Maki, California Rolls, Nong Shim Shin Cup Noodle Soup. Snacks/Other: Deluxe Macarons, Prawn Crackers, Sainsbury's Mini Choc Chip Muffin, Storck Toffifee. more...
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gaining 2.3 lb a week
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