Weigh In record (no journal entry) for 19 June 2023
|
170.0 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2023:
|
1366 kcal
|
Fat: 45.16g | Prot: 58.47g | Carb: 174.03g.
Breakfast: Margarine Planzenöl, 20% Fett), Mühlenhof Vegane Mühlen Salami Klassisch, Rügenwalder Mühle Veganer Schinken Spicker Salat Klassisch, American Sandwich Vollkorn, Zucker, Alpro Hafer & Mandel. Lunch: Bio Natives Oliven Öl Extra, Gut & Günstig Garnelen Provencale, Schlagsahne, Edeka Dinkel Spaghetti. Dinner: Bio Natives Oliven Öl Extra, Gut & Günstig Skyr Natur, Reis-fit Mediterran-Reis, Garden Gourmet Vegetarische Klößchen. Snacks/Other: Dr. Oetker Grießbrei (296g). more...
|
|
2040 kcal
|
Activities & Exercise:
Showering - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kurvenberechnung's weight history
|