Weigh In record (no journal entry) for 19 June 2023
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267.0 lb
Lost so far: 16.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1892 kcal
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Fat: 81.20g | Prot: 109.08g | Carb: 157.77g.
Lunch: Dolma, AH Kefir, AH Ajvar, Slankie Smeerkaas 20+, Jumbo Koolhydraatarme Bollen. Dinner: Merza Dolma, Bosui of Lenteui, AH Jonge Goudse Kaas 48+, Jumbo Koolhydraatarme Bollen. Snacks/Other: Bodylab Eat Clean Protein Bar, Milka Nussini, Bakkers Weelde Gevulde Koeken, Bounty Mini. more...
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losing 3.1 lb a week
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