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vocht van een weekje vakantie
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229.3 lb
Lost so far: 6.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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2036 kcal
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Fat: 42.18g | Prot: 141.98g | Carb: 275.21g.
Breakfast: Zonnatura Muesli Rijkgevuld, Jumbo Magere Franse Kwark. Lunch: AH Goudse Kaas Jong Belegen 48+, Jumbo Smeerkaas Light 20+, Volkoren Brood. Dinner: Knorr Tagliatelle met Kip en Broccoli. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein, Aardbeien, Brinta Havermout, Jumbo Magere Franse Kwark, Body & Fit Isotone Sportdrank, Nectarines, Banaan, Appel. more...
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gaining 2.3 lb a week
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