Weigh In record (no journal entry) for 19 June 2023
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132.3 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1525 kcal
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Fat: 31.19g | Prot: 96.53g | Carb: 227.61g.
Lunch: 광천 곱창김, 청정원 새콤달콤 쌈무, 코스트코 수지스 그릴드 닭가슴살, 잡곡밥. Dinner: 소고기무국, 잡곡밥. Snacks/Other: 호두과자, 과일 참외, BSN 신타6 초콜릿 밀크쉐이크, 찹쌀도너츠. more...
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1961 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 18 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 22 minutes. more...
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steady weight
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