Weigh In record (no journal entry) for 18 June 2023
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211.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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3396 kcal
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Fat: 133.07g | Prot: 188.57g | Carb: 383.15g.
Breakfast: Cofler Block Miti Miti, Paladini Jamón Cocido, Huevo, Lactal Pan Salvado, La Serenísima Queso en Fetas Danbo. Lunch: Queso Parmesano (Duro), AdeS Jugo de Manzana, La Salteña Ravioles Pollo y Verdura, Carne Molida de Res (80% Magra / 20% de Grasa, Empanada, Cocida, Asada a la Parrilla). Dinner: Tarta de Acelga. Snacks/Other: Soja Texturizada, Bagley Chocolinas, Milkaut Yogur Bebible Durazno. more...
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gaining 1.3 lb a week
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