Weigh In record (no journal entry) for 19 June 2023
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182.1 lb
Lost so far: 24.0 lb.
Still to go: 182.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1676 kcal
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Fat: 18.31g | Prot: 131.12g | Carb: 240.37g.
Breakfast: 햇반 발아현미밥, 아몬드, 닭가슴살, 해달음 광천김. Lunch: 열무김치, 닭가슴살, 밥. Dinner: 피망, 김치, 닭가슴살, 밥. Snacks/Other: 바나나, 투썸플레이스 아이스 아메리카노. more...
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gaining 3.1 lb a week
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