Weigh In record (no journal entry) for 17 June 2023
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174.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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755 kcal
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Fat: 47.57g | Prot: 28.19g | Carb: 56.96g.
Breakfast: Breakfast Burrito. Snacks/Other: Sargento Colby Jack Cheese Sticks, County Line Meat Stick, Nestle Vanilla Caramel Ice Cream Drumstick. more...
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losing 0.7 lb a week
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