Weigh In record (no journal entry) for 18 June 2023
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162.5 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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2080 kcal
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Fat: 71.22g | Prot: 86.67g | Carb: 283.15g.
Breakfast: Banane, Aoste Coppa. Lunch: Fin Carré Chocolat Noir Dessert 52% , Cerises Douces, Melon, Mandarine, Baguette, Tomates Cerises, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Isla Délice Cordon Bleu de Dinde , Olives Noires, les Doris Salade Américaine au Thon (les Doris), Riz Blanc (à Grains Moyens, Cuit). Dinner: Cerises Douces, Melon, Abricots, Saint Azay Jambon Cru Italien, Saint Azay Coppa Italienne, Omelette ou Oeuf Brouillé, Lidl Emmental Râpé , Pâtes (Cuites). Snacks/Other: Fin Carré Chocolat Noir Dessert 52% . more...
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1795 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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