Weigh In record (no journal entry) for 18 June 2023
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103.6 lb
Lost so far: 1.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1211 kcal
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Fat: 31.85g | Prot: 73.04g | Carb: 162.92g.
Breakfast: Ultra Milk Susu UHT Rasa Taro, Haverjoy Havermout Rolled Oat, Chia Seed, Pepaya. Lunch: Top Coffee Gula Aren, Bengkoang. Dinner: Kem Chicks Sayur Toge, Nasi Putih, Dendeng Sapi. Snacks/Other: Nissin Biskuit Gabin Original. more...
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gaining 0.1 lb a week
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