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💪
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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2841 kcal
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Fat: 168.61g | Prot: 146.45g | Carb: 208.50g.
Breakfast: Açma, Mis Yağsız Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ülker Kelloggs Special K Bitter Çikolatalı, Sıcak Suda Pişirilmiş Yumurta. Lunch: Ketçap, Domino's Pizza New York Pizza (Büyük Boy). Dinner: Simbat Soslu Cips Fıstık, Lahmacun. more...
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losing 1.4 lb a week
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