Weigh In record (no journal entry) for 18 June 2023
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101.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1649 kcal
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Fat: 41.07g | Prot: 92.60g | Carb: 230.91g.
Breakfast: Karpuz, Haşlanmış Mısır, Lokum, Nestle Nesfit Çikolatalı Tam Tahıl ve Pirinç Gevreği, Bal, Dost Yarım Yağlı Süt, Çilek. Lunch: Eker Sakızlı Muhallebi, Ispanaklı kömbe, Çörek. Dinner: Vahşi Gökkuşağı Alabalığı, Karışık Yeşil Salata, Kır Pidesi. Snacks/Other: Carte D'or Brownie Cazibesi, Peynirli Gözleme. more...
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losing 3.1 lb a week
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