Weigh In record (no journal entry) for 18 June 2023
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194.4 lb
Lost so far: 61.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1620 kcal
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Fat: 87.17g | Prot: 90.31g | Carb: 113.69g.
Breakfast: Milch 1,5%, Ei, Pfirsiche, Ja! Saure Sahne 10% Fett, Tomaten, Dulano Delikatess Lachsschinken, Bioland Körnerlaib. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mozzarella, Meggle Baguette Kräuterbutter, Krombacher Radler Alkoholfrei, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Aldi Nackensteaks, Wiesbauer Käsewurst. more...
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losing 3.9 lb a week
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