Weigh In record (no journal entry) for 23 July 2011
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114.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1413 kcal
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Fat: 36.10g | Prot: 62.58g | Carb: 221.01g.
Breakfast: fruit yogurt, Unsweetened Soya Milk, apple, water, Mueslix Cereal. Lunch: Water, Potato French Fries, Tomato Ketchup, Cooked Celery, Mussels. Dinner: Whole Wheat Bread, Pink Lady Apples, strawberry jam, Water. Snacks/Other: Puffed Rice Cake, Hard Candies, Oranges. more...
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1854 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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