Weigh In record (no journal entry) for 18 June 2023
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143.5 lb
Lost so far: 91.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1586 kcal
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Fat: 78.33g | Prot: 153.41g | Carb: 61.54g.
Breakfast: Табрис Запеканка Творожная без Муки и Сахара. Lunch: Castello Сыр с Голубой Плесенью Данаблю, Котлеты из Куриной Грудки. Snacks/Other: Bombbar Протеиновое Мороженое Ореховый Бум. more...
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losing 4.6 lb a week
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