djeffers62's Journal, 17 June 2023

216.8 lb Lost so far: 21.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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907 kcal

Fat: 37.55g | Prot: 25.28g | Carb: 116.09g.   Breakfast: Kroger Peanut Butter Filled Pretzels (10), Vitafusion MultiVites Gummy Vitamins, Coffee. Lunch: Dr. Pepper Diet Rite Pure Zero Cola, Trader Joe's Garlic Naan, Member's Mark Broccoli Cheddar Soup, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. Dinner: Skinny Pop Sweet & Salty Kettle Popcorn (Package). more...

3110 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...