Weigh In record (no journal entry) for 15 June 2023
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215.2 lb
Lost so far: 0.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1405 kcal
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Fat: 42.27g | Prot: 73.23g | Carb: 191.92g.
Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Coffee, Blue Diamond Almond Breeze Chocolate Milk, Diamond of California Chopped Walnuts, Banana, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Quaker Instant Oatmeal - Banana & Maple. Lunch: Nature's Bounty Hair, Skin, Nails 2500 Mcg Biotin, Strawberry , Eggland's Best Large Grade A Eggs, Dietz & Watson Tavern Ham, Dietz & Watson Muenster Cheese, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Lenders's Onion Bagels Onion Bagel. Dinner: Baked Potato (Peel Eaten), Cooked Asparagus (Fat Added in Cooking), Butter , Ocean Spray Jellied Cranberry Sauce, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Wegmans Chicken Breast Tenderloins, Wish-Bone Robusto Italian Dressing. more...
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losing 5.6 lb a week
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