Weigh In record (no journal entry) for 17 June 2023
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1388 kcal
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Fat: 105.76g | Prot: 69.00g | Carb: 42.31g.
Breakfast: Bolo de côco. Lunch: Philadelphia Cream Cheese Original, Pif Paf Presunto, Aurora Lombo Cozido Defumado, Président Queijo Prato, Vigor Requeijão Cremoso Tradicional, Ovo, Psyllium, Natu's Farinha de Linhaça Dourada, Farinha de Amendoas. Dinner: Marisco. Snacks/Other: Heidi Chocolate 75% Cacau, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Tirol Creme de Leite. more...
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losing 3.1 lb a week
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anabueno483's weight history
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