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waist 40.5"
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190.0 lb
Lost so far: 29.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1948 kcal
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Fat: 50.30g | Prot: 66.45g | Carb: 247.81g.
Breakfast: Cuties California Mandarins, Optimum Nutrition 100% Any Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Blueberries, Bananas. Lunch: Air Popped Popcorn. Dinner: Scrambled Egg . Snacks/Other: Air Popped Popcorn, Red Table Wine , Red Table Wine , Fisher Dry Roasted Peanuts, Hershey's Semi-Sweet Chocolate Chips , Cocoa Powder (Unsweetened) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, V8 Low Sodium Original 100% Vegetable Juice. more...
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2642 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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