Weigh In record (no journal entry) for 17 June 2023
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248.5 lb
Lost so far: 9.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1200 kcal
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Fat: 39.79g | Prot: 50.43g | Carb: 152.41g.
Breakfast: Hipp Banane & Pfirsich in Apfel. Lunch: Danone Fruchtzwerge, Hipp Früh-Karotten mit Kartoffeln & Wildlachs. Dinner: Danone Fruchtzwerge, Wagner Rustipani Dunkles Ofenbrot Geräucherter Käse. Snacks/Other: Raffaello Raffaello, Schöller Himbi. more...
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gaining 0.2 lb a week
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