Weigh In record (no journal entry) for 17 June 2023
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174.6 lb
Lost so far: 9.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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739 kcal
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Fat: 28.27g | Prot: 32.85g | Carb: 92.06g.
Breakfast: Lor Peyniri, Karpuz, Yeşil Acı Biber, Domatesler, Salatalık (Soyulmuş), Maydanoz, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Galete. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. more...
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losing 0.8 lb a week
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