Merchi20's Journal, 17 June 2023

138.2 lb Lost so far: 31.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 99.53g | Prot: 102.01g | Carb: 285.29g.   Breakfast: Pompadour Quema-Grasa, Hacendado Ciclamato y Sacarina, Hacendado Leche Desnatada 0%. Lunch: Domino's Pizza Pizza Barbacoa. Dinner: Hacendado Gallinejas y Entresijos, Pan Blanco, Mahou Cerveza Clásica. more...

1646 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 19 minutes, Apple Health - 23 hours and 41 minutes. more...