Weigh In record (no journal entry) for 17 June 2023
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195.8 lb
Lost so far: 3.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1387 kcal
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Fat: 71.09g | Prot: 63.96g | Carb: 124.49g.
Breakfast: Кофе с Молоком, Приготовленные Грибы, Омлет или Яичница, Магнит Помидоры Черри. Lunch: Гороховый Суп, SPAR Голубцы с Мясом . Dinner: Пирожок с Луком и Яйцом. more...
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losing 4.6 lb a week
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