Weigh In record (no journal entry) for 20 February 2015
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222.7 lb
Lost so far: 26.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1344 kcal
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Fat: 50.17g | Prot: 63.83g | Carb: 158.92g.
Breakfast: Eti Form Mısır ve Pirinç Patlağı (67g). Lunch: Kırmızı Mercimek Çorbası. Dinner: Etsiz Domates Soslu Makarna, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Çikolatalı Kurabiyeler (Tereyağlı), Elmalı Kurabiye, Beyaz Ekmek. more...
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steady weight
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Azazel_'s weight history
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