Weigh In record (no journal entry) for 16 June 2023
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246.5 lb
Lost so far: 37.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1088 kcal
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Fat: 34.18g | Prot: 81.00g | Carb: 133.20g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Panco Pão Integral, Italac Leite Desnatado, Café Descafeinado, Panettone. Lunch: Feijão Preto Cozido, Ovo Cozido, Camil Arroz Integral Cozido. Dinner: Feijão Preto Cozido, Macarrão sem Carne com Molho de Tomate, Ovo Cozido. Snacks/Other: Italac Leite Desnatado, Essential Nutrition Whey Protein, Ipanema Queijo Minas Meia Cura , Banana Prata. more...
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losing 6.2 lb a week
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