Weigh In record (no journal entry) for 16 June 2023
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126.1 lb
Lost so far: 24.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1144 kcal
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Fat: 48.34g | Prot: 70.56g | Carb: 108.15g.
Breakfast: Peynirli Börek, Salatalık, Yeşil Biber, Domatesler. Lunch: Karpuz, Kavun Karpuz, Peynirli Börek. Dinner: Fırında Tavuk, Mutfağım Dondurulmuş Patates. more...
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losing 0.8 lb a week
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_sarisekerr's weight history
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