IckebinsDrea's Journal, 16 June 2023

126.5 lb Lost so far: 36.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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413 kcal

Fat: 21.72g | Prot: 9.13g | Carb: 48.43g.   Breakfast: Kaffee mit Milch. Lunch: Haferkekse, Tomaten. Snacks/Other: Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...

1633 kcal

Activities & Exercise: Bike Machine (Cycling) - 12 minutes, Desk Work - 5 hours, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...