Weigh In record (no journal entry) for 16 June 2023
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180.8 lb
Lost so far: 25.4 lb.
Still to go: 180.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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2290 kcal
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Fat: 85.71g | Prot: 142.40g | Carb: 226.47g.
Breakfast: 무말랭이무침, 밥, 삶은 계란. Lunch: 햇반 발아현미밥, 쇠고기 채끝 (지방 0.5센치), 파김치. Dinner: 파김치, 닭가슴살, 밥. more...
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losing 9.3 lb a week
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 Comments
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@앤 스테파니 희망 믿음 건강 행복 소망 사랑 고맙습니다!!
16 Jun 23 by member: zmbrella13
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