Weigh In record (no journal entry) for 16 June 2023
|
201.9 lb
Lost so far: 25.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2023:
|
1082 kcal
|
Fat: 23.90g | Prot: 73.20g | Carb: 141.80g.
Lunch: 台糖 細砂糖, Airwaves 超涼無糖口香糖-超涼薄荷口味, 全家 四川風味麻婆豆腐燴飯, 金豐盛 秘香椒麻嫩雞胸, 全家 茶葉蛋（全家）. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Csievis's weight history
|